You know the feeling—it starts creeping up on you in the morning. Your shoulders tense up and your breathing tightens as you start to think in circles about all the work that you need to get done today. How are you going to finish anything? By 5 o’clock, you feel burned out by stress, and upset about the work you didn’t get done. The next day, it starts over again. How do you beat this cycle?
At Main Suites, LLC, we understand that work can be stressful, which is why we try to make our offices for rent in Ocean County as low-maintenance as possible for tenants. However, many of our tenants still struggle with work-related stress. Here are a few things to keep in mind for a more peaceful and productive workday.
Stop Believing You Have to Be Perfect
Trying for perfect is one thing. Beating yourself up for not getting there is another. This is the first step to beating stress. By acknowledging that you are human, and therefore have mental and physical limits, you can gain perspective on how stress really affects you and bring the cycle to a halt. Continue reading